Ways to Work Together
Breathwork for wherever you are in your journey
There is no one-size-fits-all approach to breathwork.
Sometimes you need space to slow down, reconnect and listen to what is happening beneath the surface. Sometimes you want to move through something that has been holding you back and sometimes you simply want to explore what is possible when you give yourself the time and space to breathe.
I offer 1:1 breathwork sessions, group experiences, workshops and retreats, creating spaces where you can explore the breath, connect more deeply with yourself and discover what lies beyond the everyday noise.
Whether you're completely new to breathwork or already have an established practice, there is a way to work together that can meet you where you are.
1:1 Breathwork
A space that is entirely yours.
A 1:1 breathwork session gives you the opportunity to step away from the outside world and turn your attention inward.
Working together, we create a safe and supportive space for you to explore your breath, body, thoughts, emotions and whatever else may arise.
Sessions are guided using Conscious Connected Breathwork, with time to arrive, connect with the body, move into the breathwork journey and gently integrate afterwards.
Every session is different because every person arrives with something different.
You don't need to know exactly what you're looking for. You simply need to be curious enough to explore.
Sessions can be used to explore:
Stress and overwhelm
Feeling stuck or disconnected
Self-awareness and personal growth
Emotional release
Confidence and self-belief
Letting go of old patterns
Connection with the body
Creating greater space and clarity
Simply taking time for yourself
Online 1:1 Sessions
Join from wherever you are.
Online sessions offer the same dedicated one-to-one space, allowing you to work with me from the comfort and privacy of your own home.
Session length: 60 / 90 minutes
from: £45
In-Person 1:1 Sessions
For those who prefer to experience breathwork in person, sessions are available at your home or at a local studio space if available.
Being physically present can create a different quality of connection and space, allowing us to work together in a calm and private environment.
Session length: 60 / 90 minutes
from: £65
Group Breathwork
Something shifts when we breathe together.
Group breathwork creates a completely different energy.
There is something powerful about sharing a room with other people who have all chosen to pause, breathe and turn their attention inward.
My group sessions combine guided Conscious Connected Breathwork with music, intention and space for integration.
I offer bespoke group breathwork sessions for private groups, workplaces, retreats, men's and women's circles, wellbeing events and gatherings.
Sessions can be created around a particular theme or intention, or simply offered as an opportunity to pause, breathe and reconnect.
Group size, location and format can all be tailored to suit your group.